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Work schedule bullet journal6/30/2023 ![]() ![]() ![]() You could draw or paint your aspirations, or build up a collage of words and pictures to help you visualise your goal clearly. "If you don't want to track the dates, you could create a aspiration vision board."Ī vision board is similar to a mood board and is useful for planning your aspirations (hopes). "The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. Remember that your spread doesn't have to look exactly like this either - it should be unique to you. "It can seem tedious at first to set it up, but it's fun to see the page come together as you fill it," says Louise, "and it's a nice reminder of what you've achieved." ![]() Louise has plotted her mood as a scatter graph, and added a bar chart in a pale purple underneath to record her energy levels after each sessionĭon't feel disheartened if it looks complicated in the beginning, as you can always start again to figure out what works. As you mark off each session the page will become more satisfying to look at, and you'll know what each colour means at a glanceįor your wellness and mood tracker, mark the height of your mood along the Y axis and the session number along the X axis. This 'closing ritual' will signify the end of your work for that day and help you feel rewarded for finishingĪlternate your favourite colours (Louise has chosen purple and green) so you can easily see how far into the course you are. Split the spread into three sections: the session you'll complete per week, the date of your session in the month, and your wellness and mood after the sessionĮvery time you complete a run, fill in each section by marking off with a coloured pen. Pick one or two, and make sure they're realistic! Too many goals or goals that are too ambitious will be harder to stick to Louise has come up with an example Couch to 5K spread which might encourage you to complete the course:įirst, add a small tagline at the top of the page which outlines your Couch to 5K goals, so you can always refer back and remind yourself of what you want to achieve. She's given us examples of bullet journal pages to help you plan your exercise and studies.Ī journal or notebook with dot grid paper (this will make it easier to draw in straight lines and plot points to keep your BuJo neat) If you've always admired fitness gurus and flawless bullet journals, now is a great time to start and combine the two! We asked BuJo expert Louise Chai (better known online as Doodlelou) to share a step-by-step guide to create your very own bullet journal. Exercise, for example, can be especially hard to keep up, but you might find the NHS Couch to 5K challenge gets you moving week by week. If you struggle to stay motivated when trying something new, bullet journaling might be a good way to keep your habits on track. Using coded bullet points or colour keys to mark your progress, you can set goals, plan meals, make to-do lists, track moods and habits, or simply record your thoughts and feelings in a way that's efficient and unique to you. ![]() Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be - and, for most people, it's an effective life planner. The trend has taken social media by storm in recent years, but what exactly is a bullet journal? ![]()
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